Resources
We’re passionate about not only treating our patients, but also empowering them through education, resources, and community.
![Laptop](png/resource-have-your-questions-answered2025.png)
Have Your Questions Answered: Live Q&A Sessions
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Eating for Hormone Balance: Your Menopause Meal Planner & Guide
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Browse Frequently Asked Questions
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![Pill on a hand](png/resource-guide-to-hrt2025.png)
Your Complete Guide to Hormone Replacement Therapy
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Join the Community: Winona Women’s Group on Facebook
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![Reading on a tablet](png/resource-sexual-wellness-ebook2025.png)
Exploring Intimacy During Menopause
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![Notes](png/resource-symptoms-tracker2025.png)
Your Holistic Tracking Tool for Menopause
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An Introduction to Mindfulness in Menopause + 25-day Journal
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Supporting Your Partner Through Menopause
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Hormone Replacement Therapy: Everything You Need to Know
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![Menopause Ultimate Guide](png/ultimate-guide-to-menopause2025.png)
The Ultimate Guide to 100+ Menopause Symptoms
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![Middle-aged woman](png/resource-everything-you-need-to-know2025.png)
Menopause: Everything You Need to Know
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Hot Topic Newsletter
Receive information on women's health topics and answers to your burning menopause questions.